Have you ever felt that being at the beach improves your overall health? Well, you were right! In addition tobeing just plain enjoyable, there are many health benefits to spending a few days at the ocean.
Better Mood:
Sea air is full of negative hydrogen ions which improve our ability to absorb oxygen. These negatively charged particles also help balance seratonin, a neurotransmitter that is popularly considered to contribute to feelings of happiness and well-being.
Exposure to light also helps boost endorphins which causes you to feel better and improves your mood.
Stronger Immune System:
Sunshine is a good source of Vitamin D. Although precautions should be taken to avoid overexposure to the sun, Vitamin D is required for calcium absorption, thereby aiding in bone health, and it also boosts the immune system.
Healthier Skin:
Salt water helps heal wounds and reduces infection. Ocean water swimming can improve conditions such as arthritis, eczema, and psoriasis. In addition, sand acts as a natural exfoliant, removing old skin and helping skin regenerate.
While you're away, why not try a Thalasso treatment at the spa? Thalasso is a seaweed treatment that is rich in vitamins and minerals. It nourishes skin, stimulates cell function, and encourages blood circulation. Mud treatments and hydrotherapy can also improve your skin's tone and circulation.
So you see, it wasn't just your imagination. You DO feel better after a few days at the beach. Now if your doctor would just write you a prescription for a beach getaway, you'd be all set!
Fun 'n Sun Travel & Cruise provides friendly, personal, professional service in order to plan each and every client's dream vacation, destination wedding, or honeymoon at one of the best prices available. Call us at 1-855-557-5588, visit us on the web at fnstravel.com, or email us at info@fnstravel.com
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